Couples Sessions
Many couples reach a point where talking about the same issues again and again feels stuck or overwhelming. Couples sessions with Dr. Bruce Chalmer are designed to help you slow down, understand what’s actually going on between you, and make thoughtful decisions together.
Some couples use sessions to move past conflict, others to deepen connection, and still others to decide what step comes next. Whether your situation involves crises such as infidelity, painful issues around parenting or dealing with extended family, difficulties in your intimate life, or just concerns you haven’t been able to get past, sessions with Dr. Chalmer can offer new perspectives and help you find a way forward.
Sessions are offered by telehealth so you can participate together from wherever you are.
What to Expect
You and your partner will meet with Dr. Chalmer in sessions of 60 or 90 minutes. The longer sessions can be especially helpful in the beginning—they give space to slow down and think clearly together. We’ll work on opening connection, handling conflict more effectively, and finding a path forward that feels right for both of you.
There’s no fixed pattern of sessions—you and Dr. Chalmer decide how often and for how long you’ll meet.
What Couples Sessions Are (and Aren’t)
Sessions aren’t about learning communication scripts or being told what decision to make. They’re about understanding the real dilemmas you’re facing, slowing down enough to regain your footing, and making decisions you can stand behind.
Some couples come to preserve their relationship. Others come to clarify whether staying together makes sense. The goal isn’t a particular outcome—the goal is clarity.
Common Questions
How long is each session?
You can choose 60 or 90-minute sessions. Many couples find that 90 minutes is especially helpful at the beginning.
Do you take insurance?
Sessions are self-pay. If cost is a concern, you can suggest a rate you can afford and Dr. Chalmer will try to accommodate. If you live in Vermont or Florida, you may be able to submit a claim to your insurer as an out-of-network service.
How often should we meet?
There’s no fixed schedule. Some couples begin weekly and then space sessions out as things become clearer.
Is what we discuss confidential?
Yes. Sessions are confidential, with standard legal exceptions related to safety.
How much do sessions cost?
60 minutes: $225
90 minutes: $325
If these rates are a barrier, you can suggest a rate you can afford.
How many sessions will we need?
There’s no set number. Some couples find clarity in just a few sessions, while others work together longer.
Where are sessions held?
All sessions are held by secure telehealth, allowing you to participate from anywhere.
What is the cancellation policy?
Sessions cancelled within 48 hours may be charged in full. If a session ends early, the full session fee still applies.
How do we schedule?
Use the scheduling button below. Dr. Chalmer typically responds the same day.
Ready to Schedule?
If you’re ready to begin, you can schedule a couples session. Please see the Common Questions section above on this page.
If you’re unsure whether sessions or a course makes more sense, the Start Here page may help you decide. Or you can email Dr. Chalmer directly with any questions.
